8 October 2020
 Categories: , Blog

Broken strands in your hair may not seem like a big deal until you have a lot of breakage. Then you may have tons of fly-aways and your hair can look like it was cut unevenly into layers. If you have a lot of breakage, there are a few reasons why this may be happening. Read on for reasons why you may have breakage in your hair and what you can do to prevent it.

Stress

Stress can do a lot to your body, including your hair. Your hair may fall out or it could begin to break easily. If you have a lot of stress in your life, you may begin to see it with your hair. De-stressing is something you need to start practicing before it really begins to take a toll on you. Alleviate stress in your life by making some changes, either with your job or with your relationships. You could start an exercise regimen to help alleviate stress as well. Playing sports or reading can also help ease your daily stress, as can taking a bath or getting regular massages. Self-care is important when dealing with stress, so don't forget to do this.

Diet

Your diet may be the cause of your hair breakage. Be sure you are eating a healthy diet rich in fresh fruits and vegetables to give you plenty of vitamins and minerals you need to strengthen your hair and to prevent breakage or your hair from falling out. Also be sure you eat a diet with lean, low-fat protein and dairy products. Drinking enough water each day will also help strengthen your hair, as water helps keep your body hydrated, and it can hydrate your hair as well.

Hair Care Routine

Your hair care routine may be one of the causes of your hair breakage as well. Your hairstyle can also be causing this problem as well. Wearing your hair the same way, such as pulled back into a ponytail, can be causing breakage where the ponytail holder sits in your hair. Braids, twists, and other tight styles worn the same way all of the time can also lead to breakage. If your hair care routine involves using products that dry out your hair, it can lead to breakage. Be sure you are using a nourishing shampoo and conditioner to strengthen the strands of your hair. If you like to color your hair, be sure to get oil treatments often to prevent breakage and to strengthen your hair as well. Hydrating oils can also help prevent breakage, as they work to protect your hair strands.

If you are experiencing issues with hair breakage, contact a stylist for information regarding anti-breakage hair oil treatments.